Comparing Nutrients in 300 calories TempehVS Potato Skin
Weight per 300 calories
Tempeh
156g
Potato Skin
517g
Tempeh has 3.3 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Tempeh or Potato Skin?
Discover which food has more nutrients per 300 calories - Tempeh or Potato Skin?
Lets compare vitamin content per 300 calories of Tempeh vs Potato Skin:
300 calories of Tempeh have 2.8 times more Vitamin B2 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Vitamin B3, 3.6 times more Vitamin B5, 3.7 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Tempeh.
Both Tempeh and Potato Skin provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Tempeh have insufficient amounts of Vitamin C
Both Tempeh as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tempeh vs Potato Skin:
300 calories of Tempeh have 2.1 times more Phosphorus than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.5 times more Copper, 4 times more Iron, 1.5 times more Manganese, 3.3 times more Potassium and 4.6 times more Water than Tempeh.
Both Tempeh and Potato Skin contain similar levels of Calcium, Magnesium and Zinc per 300 calories.
Both Tempeh as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tempeh have 32.6 times more Fat, 29.5 times more Saturated Fat, 7.5 times more Omega 3, 38.3 times more Omega 6 and 2.4 times more Protein than Potato Skin.
While 300 kcal of Raw Potato Skin contain 5.4 times more Carbohydrate and 2.2 times more Fiber than Tempeh.
Both Tempeh and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6