Nutrient Comparison: Tempeh VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Tempeh versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tempeh vs Potato Skin:
- 5 ounces of Tempeh have 3.7 times more Vitamin B1, 9.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin B12 than Potato Skin.
- While 5 oz of Raw Potato Skin contain more Vitamin C than Tempeh.
- Both Tempeh and Potato Skin provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Tempeh have insufficient amounts of Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Tempeh as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tempeh vs Potato Skin:
- 5 ounces of Tempeh have 3.7 times more Calcium, 1.3 times more Copper, 3.5 times more Magnesium, 2.2 times more Manganese, 7 times more Phosphorus and 3.3 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.4 times more Water than Tempeh.
- Both Tempeh and Potato Skin contain similar levels of Iron and Potassium per five ounces.
- Both Tempeh as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tempeh have 3.3 times more Energy, 108 times more Fat, 97.7 times more Saturated Fat, 24.8 times more Omega 3, 126.6 times more Omega 6, 1.5 times more Fiber and 7.9 times more Protein than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.6 times more Carbohydrate than Tempeh.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6