Nutrient Comparison: TVP VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of TVP versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of TVP vs Brazilnuts:
- 1 pound of TVP has 8.6 times more Vitamin B2, 6.4 times more Vitamin B3, 5 times more Vitamin B6, 13.6 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 28.3 times more Vitamin E than Textured Vegetable Protein, Dry.
- Both TVP and Brazilnuts provide similar amounts of Vitamin B1 per one pound.
- 1 pound of TVP have insufficient amounts of Vitamin E
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Textured Vegetable Protein, Dry as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for TVP vs Brazilnuts:
- 1 pound of TVP has 1.6 times more Calcium, 4.1 times more Iron, 3.3 times more Manganese, 3.8 times more Potassium, 10 times more Sodium and 1.4 times more Zinc than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.3 times more Magnesium and 87.1 times more Selenium than Textured Vegetable Protein, Dry.
- Both TVP and Brazilnuts contain similar levels of Copper and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of TVP has 2.8 times more Omega 3, 2.7 times more Carbohydrate, 4.1 times more Sugars, 1.9 times more Fiber and 3.5 times more Protein than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2 times more Energy, 67.1 times more Fat, 161.3 times more Saturated Fat and 60.9 times more Omega 6 than Textured Vegetable Protein, Dry.