Nutrient Comparison: TVP VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of TVP versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of TVP vs Brazilnuts:
- 5 ounces of TVP have 8.6 times more Vitamin B2, 6.4 times more Vitamin B3, 5 times more Vitamin B6, 13.6 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 28.3 times more Vitamin E than Textured Vegetable Protein, Dry.
- Both TVP and Brazilnuts provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of TVP have insufficient amounts of Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Textured Vegetable Protein, Dry as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for TVP vs Brazilnuts:
- 5 ounces of TVP have 1.6 times more Calcium, 4.1 times more Iron, 3.3 times more Manganese, 3.8 times more Potassium, 10 times more Sodium and 1.4 times more Zinc than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.3 times more Magnesium and 87.1 times more Selenium than Textured Vegetable Protein, Dry.
- Both TVP and Brazilnuts contain similar levels of Copper and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of TVP have 2.8 times more Omega 3, 2.7 times more Carbohydrate, 4.1 times more Sugars, 1.9 times more Fiber and 3.5 times more Protein than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2 times more Energy, 67.1 times more Fat, 161.3 times more Saturated Fat and 60.9 times more Omega 6 than Textured Vegetable Protein, Dry.