Comparing Nutrients in 1 pound Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) VS Frozen Chopped Broccoli

Macros Ratio

	Protein	Fat	Carbs
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	4%	21%	75%
Frozen Chopped Broccoli	34%	8%	58%

Macro Nutrients

	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Frozen Chopped Broccoli	Recommended Dietary Allowance
Energy	60.2% 1746kcal	4.07% 118kcal	2900kcal per day for Men 19-50 years
Fat	42% 41g	1.36% 1.3g	97g per day for Men 19-50 years
Saturated Fat	44% 14g	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	105% 1.7g	29.8% 0.48g	1.6g per day for Men 19-50 years
Omega 6	79.6% 13.5g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	251% 326g	16.7% 21.7g	130g per day for Men 19-50 years
Sugars	194% 141g	8.45% 6.12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	24.3% 17.6g	5.2% 3.76g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 67.6g	% 3.4g	g per day for Men 19-50 years
Sucrose	% 40.3g	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	36% 13.6g	38g per day for Men 19-50 years
Protein	32.5% 18g	22.8% 12.7g	56g per day for Men 19-50 years

Vitamins

	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Frozen Chopped Broccoli	Recommended Dietary Allowance
Vitamin A	102% 916μg	26.2% 236μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	196% 2.35mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	173% 2.25mg	33.5% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	175% 28mg	13.3% 2.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.6% 1.38mg	25.3% 1.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	173% 2.25mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	102% 408μg	76% 304μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	284% 256mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.4% 3.36mg	37% 5.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	73.3% 88μg	307% 368μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Frozen Chopped Broccoli	Recommended Dietary Allowance
Calcium	5.44% 54.4mg	25.4% 254mg	1000mg per day for Men 19-50 years
Copper	31.2% 0.28mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	247% 19.7mg	46% 3.67mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	63.5% 1.46mg	58% 1.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46% 322mg	32.4% 227mg	700mg per day for Men 19-50 years
Potassium	11.5% 390mg	28.3% 962mg	3400mg per day for Men 19-50 years
Selenium	28% 15.4μg	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	94% 1411mg	7.26% 109mg	1500mg per day for Men 19-50 years
Zinc	15% 1.63mg	19.8% 2.18mg	11mg per day for Men 19-50 years
Water	1.72% 63.7g	11.2% 415g	3700g per day for Men 19-50 years

Nutrient Comparison: Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) VS Frozen Chopped Broccoli per 1 lb

Compare the macro and micronutrient content in 1 lb of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Frozen Chopped Broccoli:

• 1 pound of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 3.9 times more Vitamin A, 9.8 times more Vitamin B1, 5.2 times more Vitamin B2, 13.1 times more Vitamin B3, 3.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Frozen Chopped Broccoli.
• While 1 lb of Frozen Chopped Broccoli, Unprepared contains more Vitamin C, 1.6 times more Vitamin E and 4.2 times more Vitamin K than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
• Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Frozen Chopped Broccoli:

• 1 pound of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 1.6 times more Copper, 5.4 times more Iron, 1.4 times more Phosphorus, 1.2 times more Selenium and 13 times more Sodium than Frozen Chopped Broccoli.
• While 1 lb of Frozen Chopped Broccoli, Unprepared contains 4.7 times more Calcium, 1.6 times more Magnesium, 2.5 times more Potassium, 1.3 times more Zinc and 6.5 times more Water than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Frozen Chopped Broccoli contain similar levels of Manganese per one pound.
• 1 pound of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 14.8 times more Energy, 31.1 times more Fat, 70.3 times more Saturated Fat, 3.5 times more Omega 3, 96.2 times more Omega 6, 15 times more Carbohydrate, 23 times more Sugars, 4.7 times more Fructose and 1.4 times more Protein than Frozen Chopped Broccoli.
• While 1 lb of Frozen Chopped Broccoli, Unprepared contains 1.7 times more Fiber than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6