Nutrient Comparison: Fried Tofu, prepared with calcium sulfate VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Fried Tofu, prepared with calcium sulfate versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fried Tofu, prepared with calcium sulfate vs Chilled Orange Juice:
- 1 pound of Fried Tofu, prepared with calcium sulfate has 3.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.4 times more Vitamin B5 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
- 1 pound of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin C
- Both Fried Tofu, prepared with calcium sulfate as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fried Tofu, prepared with calcium sulfate vs Chilled Orange Juice:
- 1 pound of Fried Tofu, prepared with calcium sulfate has 87.4 times more Calcium, 9.5 times more Copper, 37.5 times more Iron, 8.6 times more Magnesium, 65 times more Manganese, 16.9 times more Phosphorus, 285 times more Selenium and 28.4 times more Zinc than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.7 times more Water than Fried Tofu, prepared with calcium sulfate.
- Both Fried Tofu, prepared with calcium sulfate and Chilled Orange Juice contain similar levels of Potassium per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fried Tofu, prepared with calcium sulfate has 5.5 times more Energy, 168.2 times more Fat, 208.4 times more Saturated Fat, 192.3 times more Omega 3, 436.7 times more Omega 6, 13 times more Fiber and 27.7 times more Protein than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.3 times more Carbohydrate than Fried Tofu, prepared with calcium sulfate.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein