Nutrient Comparison: Raw Firm Tofu Prepared with Calcium Sulfate VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Firm Tofu Prepared with Calcium Sulfate versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Firm Tofu Prepared with Calcium Sulfate vs Potato Skin:
- 1 pound of Raw Firm Tofu Prepared with Calcium Sulfate has 7.5 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.7 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.7 times more Vitamin B3, 2.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 57 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
- 1 pound of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Firm Tofu Prepared with Calcium Sulfate vs Potato Skin:
- 1 pound of Raw Firm Tofu Prepared with Calcium Sulfate has 22.8 times more Calcium, 2.5 times more Magnesium, 2 times more Manganese, 5 times more Phosphorus, 58 times more Selenium and 4.5 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.7 times more Potassium than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Potato Skin contain similar levels of Copper and Iron per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Firm Tofu Prepared with Calcium Sulfate has 2.5 times more Energy, 87.2 times more Fat, 48.5 times more Saturated Fat, 58.2 times more Omega 3, 135.6 times more Omega 6 and 6.7 times more Protein than Potato Skin.
- While 1 lb of Raw Potato Skin contains 4.5 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Potato Skin offer comparable quantities of Fiber per one pound.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6