Nutrient Comparison: Raw Firm Tofu Prepared with Calcium Sulfate VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Firm Tofu Prepared with Calcium Sulfate versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate vs Potato Skin:
- 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have 7.5 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.7 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.7 times more Vitamin B3, 2.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 57 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
- 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Firm Tofu Prepared with Calcium Sulfate vs Potato Skin:
- 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have 22.8 times more Calcium, 2.5 times more Magnesium, 2 times more Manganese, 5 times more Phosphorus, 58 times more Selenium and 4.5 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.7 times more Potassium than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Potato Skin contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have 2.5 times more Energy, 87.2 times more Fat, 48.5 times more Saturated Fat, 58.2 times more Omega 3, 135.6 times more Omega 6 and 6.7 times more Protein than Potato Skin.
- While 14 oz of Raw Potato Skin contain 4.5 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6