Nutrient Comparison: Potato Skin VS Raw Regular Tofu Prepared with Calcium Sulfate per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Raw Regular Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Raw Regular Tofu Prepared with Calcium Sulfate:
- 14 ounces of Potato Skin have 5.3 times more Vitamin B3, 4.4 times more Vitamin B5, 5.1 times more Vitamin B6 and 114 times more Vitamin C than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 14 oz of Raw Regular Tofu Prepared with Calcium Sulfate contain 3.9 times more Vitamin B1 and 1.4 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Raw Regular Tofu Prepared with Calcium Sulfate provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Raw Potato Skin as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Raw Regular Tofu Prepared with Calcium Sulfate:
- 14 ounces of Potato Skin have 2.2 times more Copper and 3.4 times more Potassium than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 14 oz of Raw Regular Tofu Prepared with Calcium Sulfate contain 11.7 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 2.6 times more Phosphorus, 29.7 times more Selenium and 2.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Raw Regular Tofu Prepared with Calcium Sulfate contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 6.7 times more Carbohydrate and 8.3 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 14 oz of Raw Regular Tofu Prepared with Calcium Sulfate contain 1.3 times more Energy, 47.8 times more Fat, 26.6 times more Saturated Fat, 31.9 times more Omega 3, 74.4 times more Omega 6 and 3.1 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber