Comparing Nutrients in 300 calories Potato SkinVS Raw Regular Tofu Prepared with Calcium Sulfate
Weight per 300 calories
Potato Skin
517g
Raw Regular Tofu Prepared with Calcium Sulfate
395g
Raw Regular Tofu Prepared with Calcium Sulfate has 1.3 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Raw Regular Tofu Prepared with Calcium Sulfate?
Potato Skin VS Raw Regular Tofu Prepared With Calcium Sulfate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Raw Regular Tofu Prepared with Calcium Sulfate?
Lets compare vitamin content per 300 calories of Potato Skin vs Raw Regular Tofu Prepared with Calcium Sulfate:
300 calories of Potato Skin have 6.9 times more Vitamin B3, 5.8 times more Vitamin B5, 6.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 149.4 times more Vitamin C than Raw Regular Tofu Prepared with Calcium Sulfate.
While 300 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 2.9 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Raw Regular Tofu Prepared with Calcium Sulfate provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Potato Skin as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Raw Regular Tofu Prepared with Calcium Sulfate:
300 calories of Potato Skin have 2.9 times more Copper, 1.3 times more Manganese, 4.5 times more Potassium and 1.3 times more Water than Raw Regular Tofu Prepared with Calcium Sulfate.
While 300 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 8.9 times more Calcium, 1.3 times more Iron, 1.9 times more Phosphorus, 22.6 times more Selenium and 1.7 times more Zinc than Raw Potato Skin.
Both Potato Skin and Raw Regular Tofu Prepared with Calcium Sulfate contain similar levels of Magnesium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 8.7 times more Carbohydrate and 10.9 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
While 300 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 36.5 times more Fat, 20.3 times more Saturated Fat, 24.3 times more Omega 3, 56.8 times more Omega 6 and 2.4 times more Protein than Raw Potato Skin.
Both Potato Skin and Raw Regular Tofu Prepared with Calcium Sulfate offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
300 calories of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber