Comparing Nutrients in 100 calories Raw Firm Tofu Prepared with Calcium SulfateVS Potato Skin
Weight per 100 calories
Raw Firm Tofu Prepared with Calcium Sulfate
69.4g
Potato Skin
172g
Raw Firm Tofu Prepared with Calcium Sulfate has 2.5 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Potato Skin?
Raw Firm Tofu Prepared With Calcium Sulfate VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Potato Skin?
Lets compare vitamin content per 100 calories of Raw Firm Tofu Prepared with Calcium Sulfate vs Potato Skin:
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 3 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 6.7 times more Vitamin B3, 5.6 times more Vitamin B5, 6.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 141.5 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Firm Tofu Prepared with Calcium Sulfate vs Potato Skin:
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 9.2 times more Calcium, 2 times more Phosphorus, 23.4 times more Selenium and 1.8 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.8 times more Copper, 3 times more Iron, 1.3 times more Manganese, 4.3 times more Potassium and 3 times more Water than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Potato Skin contain similar levels of Magnesium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 35.1 times more Fat, 19.5 times more Saturated Fat, 23.4 times more Omega 3, 54.6 times more Omega 6 and 2.7 times more Protein than Potato Skin.
While 100 kcal of Raw Potato Skin contain 11.1 times more Carbohydrate and 2.7 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6