Nutrient Comparison: Raw Regular Tofu Prepared with Calcium Sulfate VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Regular Tofu Prepared with Calcium Sulfate versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Regular Tofu Prepared with Calcium Sulfate vs Frozen Broccoli Spears:
- 1 lb of Frozen Broccoli Spears contains 2.2 times more Vitamin B2, 2.4 times more Vitamin B3, 3.6 times more Vitamin B5, 3.7 times more Vitamin B6, 6.3 times more Vitamin B9, 683 times more Vitamin C, 135 times more Vitamin E and 42.3 times more Vitamin K than Raw Regular Tofu Prepared with Calcium Sulfate.
- Both Raw Regular Tofu Prepared with Calcium Sulfate and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
- Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Regular Tofu Prepared with Calcium Sulfate vs Frozen Broccoli Spears:
- 1 pound of Raw Regular Tofu Prepared with Calcium Sulfate has 8.5 times more Calcium, 5.4 times more Copper, 7.4 times more Iron, 1.9 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus, 4.7 times more Selenium and 2.4 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2.1 times more Potassium than Raw Regular Tofu Prepared with Calcium Sulfate.
- Both Raw Regular Tofu Prepared with Calcium Sulfate and Frozen Broccoli Spears contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Regular Tofu Prepared with Calcium Sulfate has 2.6 times more Energy, 14.1 times more Fat, 13.3 times more Saturated Fat, 2.6 times more Omega 3, 64.3 times more Omega 6 and 2.6 times more Protein than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2.9 times more Carbohydrate, 2.4 times more Sugars and 10 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
- 1 pound of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6