Nutrient Comparison: Raw Regular Tofu Prepared with Calcium Sulfate VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Regular Tofu Prepared with Calcium Sulfate versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain 2.2 times more Vitamin B2, 2.4 times more Vitamin B3, 3.6 times more Vitamin B5, 3.7 times more Vitamin B6, 6.3 times more Vitamin B9, 683 times more Vitamin C, 135 times more Vitamin E and 42.3 times more Vitamin K than Raw Regular Tofu Prepared with Calcium Sulfate.
- Both Raw Regular Tofu Prepared with Calcium Sulfate and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
- Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Regular Tofu Prepared with Calcium Sulfate vs Frozen Broccoli Spears:
- 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have 8.5 times more Calcium, 5.4 times more Copper, 7.4 times more Iron, 1.9 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus, 4.7 times more Selenium and 2.4 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.1 times more Potassium than Raw Regular Tofu Prepared with Calcium Sulfate.
- Both Raw Regular Tofu Prepared with Calcium Sulfate and Frozen Broccoli Spears contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have 2.6 times more Energy, 14.1 times more Fat, 13.3 times more Saturated Fat, 2.6 times more Omega 3, 64.3 times more Omega 6 and 2.6 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.9 times more Carbohydrate, 2.4 times more Sugars and 10 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
- 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6