Comparing Nutrients in 1 pound Raw Regular Tofu Prepared with Calcium Sulfate VS Cassava

Macros Ratio

	Protein	Fat	Carbs
Raw Regular Tofu Prepared with Calcium Sulfate	39%	52%	9%
Cassava	3%	2%	95%

Macro Nutrients

	Raw Regular Tofu Prepared with Calcium Sulfate	Cassava	Recommended Dietary Allowance
Energy	12% 345kcal	25% 726kcal	2900kcal per day for Men 19-50 years
Fat	22.4% 21.7g	1.3% 1.27g	97g per day for Men 19-50 years
Saturated Fat	9.8% 3.13g	1.05% 0.34g	32g per day for Men 19-50 years
Omega 3	90% 1.45g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	63.5% 10.8g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.52% 8.5g	133% 173g	130g per day for Men 19-50 years
Sugars	3.88% 2.8g	10.6% 7.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.6% 1.36g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	65.4% 36.7g	11% 6.17g	56g per day for Men 19-50 years

Vitamins

	Raw Regular Tofu Prepared with Calcium Sulfate	Cassava	Recommended Dietary Allowance
Vitamin A	NA	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.6% 0.37mg	33% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18% 0.24mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.53% 0.88mg	24.2% 3.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.17% 0.31mg	9.7% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.4% 0.21mg	30.7% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68μg	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	104% 93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	5.75% 0.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.07% 11μg	7.2% 8.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Regular Tofu Prepared with Calcium Sulfate	Cassava	Recommended Dietary Allowance
Calcium	159% 1588mg	7.26% 72.6mg	1000mg per day for Men 19-50 years
Copper	97% 0.88mg	50.4% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	304% 24.3mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	32.4% 136mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	119% 2.74mg	75.7% 1.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 440mg	17.5% 122mg	700mg per day for Men 19-50 years
Potassium	16% 549mg	36% 1229mg	3400mg per day for Men 19-50 years
Selenium	73.4% 40.4μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	4.23% 63.5mg	1500mg per day for Men 19-50 years
Zinc	33% 3.63mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	10.4% 384g	7.3% 271g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Regular Tofu Prepared with Calcium Sulfate VS Cassava per 1 lb

Compare the macro and micronutrient content in 1 lb of Raw Regular Tofu Prepared with Calcium Sulfate versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Raw Regular Tofu Prepared with Calcium Sulfate vs Cassava:

• 1 pound of Raw Regular Tofu Prepared with Calcium Sulfate has 1.3 times more Vitamin K than Cassava.
• While 1 lb of Raw Cassava contains 4.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 206 times more Vitamin C than Raw Regular Tofu Prepared with Calcium Sulfate.
• Both Raw Regular Tofu Prepared with Calcium Sulfate and Cassava provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
• 1 pound of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
• 1 pound of Cassava have insufficient amounts of Vitamin K
• Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Raw Regular Tofu Prepared with Calcium Sulfate vs Cassava:

• 1 pound of Raw Regular Tofu Prepared with Calcium Sulfate has 21.9 times more Calcium, 1.9 times more Copper, 19.9 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 3.6 times more Phosphorus, 12.7 times more Selenium, 2.4 times more Zinc and 1.4 times more Water than Cassava.
• While 1 lb of Raw Cassava contains 2.2 times more Potassium than Raw Regular Tofu Prepared with Calcium Sulfate.
• 1 pound of Cassava lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Raw Regular Tofu Prepared with Calcium Sulfate has 17.1 times more Fat, 9.3 times more Saturated Fat, 18.8 times more Omega 3, 74.4 times more Omega 6 and 5.9 times more Protein than Cassava.
• While 1 lb of Raw Cassava contains 2.1 times more Energy, 20.4 times more Carbohydrate, 2.7 times more Sugars and 6 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
• 1 pound of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber
• 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6