Nutrient Comparison: Raw Regular Tofu Prepared with Calcium Sulfate VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Regular Tofu Prepared with Calcium Sulfate versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate vs Cassava:
- 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have 1.3 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 4.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 206 times more Vitamin C than Raw Regular Tofu Prepared with Calcium Sulfate.
- Both Raw Regular Tofu Prepared with Calcium Sulfate and Cassava provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin K
- Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Raw Regular Tofu Prepared with Calcium Sulfate vs Cassava:
- 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have 21.9 times more Calcium, 1.9 times more Copper, 19.9 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 3.6 times more Phosphorus, 12.7 times more Selenium, 2.4 times more Zinc and 1.4 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 2.2 times more Potassium than Raw Regular Tofu Prepared with Calcium Sulfate.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have 17.1 times more Fat, 9.3 times more Saturated Fat, 18.8 times more Omega 3, 74.4 times more Omega 6 and 5.9 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 2.1 times more Energy, 20.4 times more Carbohydrate, 2.7 times more Sugars and 6 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
- 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6