Comparing Nutrients in 500 calories Raw Regular Tofu Prepared with Calcium SulfateVS Cassava
Weight per 500 calories
Raw Regular Tofu Prepared with Calcium Sulfate
658g
Cassava
313g
Raw Cassava has 2.1 times more energy per unit of mass than Raw Regular Tofu Prepared with Calcium Sulfate, which is above average in comparison to other foods. Raw Regular Tofu Prepared with Calcium Sulfate having average energy density.
Discover which food has more nutrients per 500 calories - Raw Regular Tofu Prepared with Calcium Sulfate or Cassava?
Raw Regular Tofu Prepared With Calcium Sulfate VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Regular Tofu Prepared with Calcium Sulfate or Cassava?
Lets compare vitamin content per 500 calories of Raw Regular Tofu Prepared with Calcium Sulfate vs Cassava:
500 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 2 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.7 times more Vitamin K than Cassava.
While 500 kcal of Raw Cassava contain 2.1 times more Vitamin B3 and 97.9 times more Vitamin C than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Cassava provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin K
Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Raw Cassava have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Raw Regular Tofu Prepared with Calcium Sulfate vs Cassava:
500 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 46.1 times more Calcium, 4.1 times more Copper, 41.8 times more Iron, 3 times more Magnesium, 3.3 times more Manganese, 7.6 times more Phosphorus, 26.8 times more Selenium, 5 times more Zinc and 3 times more Water than Cassava.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Cassava contain similar levels of Potassium per 500 calories.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 35.9 times more Fat, 19.7 times more Saturated Fat, 39.5 times more Omega 3, 156.6 times more Omega 6 and 12.5 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 9.7 times more Carbohydrate and 2.9 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein