Nutrient Comparison: Tomato Juice with Salt VS Bread, stuffing, cornbread, dry mix, prepared per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Bread, stuffing, cornbread, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Bread, stuffing, cornbread, dry mix, prepared:
- 1 pound of Tomato Juice with Salt has 1.8 times more Vitamin B6 and 87.6 times more Vitamin C than Bread, stuffing, cornbread, dry mix, prepared.
- While 1 lb of Bread, stuffing, cornbread, dry mix, prepared contains 3.4 times more Vitamin A, 1.9 times more Vitamin B3, 4.9 times more Vitamin B9, 2.7 times more Vitamin E and 3.8 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Bread, stuffing, cornbread, dry mix, prepared provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 pound of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin C
- Both Canned Tomato Juice with Salt as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Bread, stuffing, cornbread, dry mix, prepared:
- 1 pound of Tomato Juice with Salt has 3.5 times more Potassium and 1.5 times more Water than Bread, stuffing, cornbread, dry mix, prepared.
- While 1 lb of Bread, stuffing, cornbread, dry mix, prepared contains 2.6 times more Calcium, 1.6 times more Copper, 2.4 times more Iron, 1.7 times more Manganese, 1.8 times more Phosphorus, 61.4 times more Selenium, 2.1 times more Sodium and 2.1 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Bread, stuffing, cornbread, dry mix, prepared contain similar levels of Magnesium per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
- 1 pound of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Juice with Salt has more Sugars than Bread, stuffing, cornbread, dry mix, prepared.
- While 1 lb of Bread, stuffing, cornbread, dry mix, prepared contains 10.5 times more Energy, 30.3 times more Fat, 92.4 times more Saturated Fat, 23.4 times more Omega 3, 117.6 times more Omega 6, 6.2 times more Carbohydrate, 7.3 times more Fiber and 3.4 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein