Comparing Nutrients in 1 pound Tomato Juice with Salt VS Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)	8%	34%	58%

Macro Nutrients

	Tomato Juice with Salt	Breakfast bars, oats, sugar, raisins, coconut (include granola bar)	Recommended Dietary Allowance
Energy	2.66% 77kcal	72.6% 2105kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	82.3% 80g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.086g	180% 57.6g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	42% 7.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.3% 16g	233% 303g	130g per day for Men 19-50 years
Sugars	16% 11.7g	172% 125g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.32% 6.03g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.67g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	4.77% 1.8g	37% 14g	38g per day for Men 19-50 years
Protein	6.9% 3.86g	79.4% 44.5g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Breakfast bars, oats, sugar, raisins, coconut (include granola bar)	Recommended Dietary Allowance
Vitamin A	11.6% 104μg	4.03% 36.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	106% 1.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.2% 0.35mg	38.4% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.05mg	49.6% 7.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	122% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	92% 367μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	353% 318mg	5.04% 4.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.68% 1.45mg	24.8% 3.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	60% 72μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Breakfast bars, oats, sugar, raisins, coconut (include granola bar)	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	27.2% 272mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	181% 1.63mg	0.9mg per day for Men 19-50 years
Fluoride	0.78% 31.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	180% 14.4mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	109% 458mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86mg	179% 1256mg	700mg per day for Men 19-50 years
Potassium	29% 984mg	43.5% 1479mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	132% 72.6μg	55μg per day for Men 19-50 years
Sodium	76.5% 1148mg	76% 1139mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	66% 7.26mg	11mg per day for Men 19-50 years
Water	11.6% 427g	0.5% 18.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Breakfast bars, oats, sugar, raisins, coconut (include granola bar) per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):

• 1 pound of Tomato Juice with Salt has 2.9 times more Vitamin A and 70.1 times more Vitamin C than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
• While 1 lb of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contains 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 5 times more Vitamin B6, 4.1 times more Vitamin B9, 2.6 times more Vitamin E and 6.9 times more Vitamin K than Canned Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
• 1 pound of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Tomato Juice with Salt as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomato Juice with Salt vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):

• 1 pound of Tomato Juice with Salt has 23 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
• While 1 lb of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contains 6 times more Calcium, 8.6 times more Copper, 8.2 times more Iron, 9.2 times more Magnesium, 14.6 times more Phosphorus, 1.5 times more Potassium, 32 times more Selenium and 14.5 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain similar levels of Sodium per one pound.
• 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contains 27.3 times more Energy, 60.7 times more Fat, 667.9 times more Saturated Fat, 71.5 times more Omega 6, 18.9 times more Carbohydrate, 10.7 times more Sugars, 7.8 times more Fiber and 11.5 times more Protein than Canned Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Canned Tomato Juice with Salt as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3 in one pound.