Nutrient Comparison: Tomato Juice with Salt VS Breakfast bars, oats, sugar, raisins, coconut (include granola bar) per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- 14 ounces of Tomato Juice with Salt have 2.9 times more Vitamin A and 70.1 times more Vitamin C than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 14 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 5 times more Vitamin B6, 4.1 times more Vitamin B9, 2.6 times more Vitamin E and 6.9 times more Vitamin K than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- 14 ounces of Tomato Juice with Salt have 23 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 14 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 6 times more Calcium, 8.6 times more Copper, 8.2 times more Iron, 9.2 times more Magnesium, 14.6 times more Phosphorus, 1.5 times more Potassium, 32 times more Selenium and 14.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain similar levels of Sodium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 27.3 times more Energy, 60.7 times more Fat, 667.9 times more Saturated Fat, 71.5 times more Omega 6, 18.9 times more Carbohydrate, 10.7 times more Sugars, 7.8 times more Fiber and 11.5 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3 in 14 ounces.