Comparing Nutrients in 7 ounces Tomato Juice with Salt VS Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)	8%	34%	58%

Macro Nutrients

	Tomato Juice with Salt	Breakfast bars, oats, sugar, raisins, coconut (include granola bar)	Recommended Dietary Allowance
Energy	1.16% 33.7kcal	31.8% 921kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	36% 35g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.038g	78.7% 25g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	18.4% 3.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.4% 7g	102% 132g	130g per day for Men 19-50 years
Sugars	7.06% 5.1g	75.3% 54.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.64% 2.64g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	2.1% 0.79g	16% 6.15g	38g per day for Men 19-50 years
Protein	3% 1.7g	34.7% 19.4g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Breakfast bars, oats, sugar, raisins, coconut (include granola bar)	Recommended Dietary Allowance
Vitamin A	5.07% 45.6μg	1.76% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	46.3% 0.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	16.8% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.35% 1.34mg	21.7% 3.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.7% 0.14mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	40% 161μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	155% 139mg	2.2% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.23% 0.64mg	11% 1.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.8% 4.56μg	26.3% 31.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Breakfast bars, oats, sugar, raisins, coconut (include granola bar)	Recommended Dietary Allowance
Calcium	2% 20mg	12% 119mg	1000mg per day for Men 19-50 years
Copper	9.26% 0.083mg	79.4% 0.71mg	0.9mg per day for Men 19-50 years
Fluoride	0.34% 13.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.67% 0.77mg	79% 6.3mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	47.7% 200mg	420mg per day for Men 19-50 years
Manganese	5.87% 0.13mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.4% 37.7mg	78.5% 550mg	700mg per day for Men 19-50 years
Potassium	12.7% 431mg	19% 647mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	57.7% 31.8μg	55μg per day for Men 19-50 years
Sodium	33.5% 502mg	33.2% 498mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	29% 3.18mg	11mg per day for Men 19-50 years
Water	5.05% 187g	0.22% 8.14g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Breakfast bars, oats, sugar, raisins, coconut (include granola bar) per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):

• 7 ounces of Tomato Juice with Salt have 2.9 times more Vitamin A and 70.1 times more Vitamin C than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
• While 7 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 5 times more Vitamin B6, 4.1 times more Vitamin B9, 2.6 times more Vitamin E and 6.9 times more Vitamin K than Canned Tomato Juice with Salt.
• 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
• 7 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Tomato Juice with Salt as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Tomato Juice with Salt vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):

• 7 ounces of Tomato Juice with Salt have 23 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
• While 7 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 6 times more Calcium, 8.6 times more Copper, 8.2 times more Iron, 9.2 times more Magnesium, 14.6 times more Phosphorus, 1.5 times more Potassium, 32 times more Selenium and 14.5 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain similar levels of Sodium per seven ounces.
• 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 27.3 times more Energy, 60.7 times more Fat, 667.9 times more Saturated Fat, 71.5 times more Omega 6, 18.9 times more Carbohydrate, 10.7 times more Sugars, 7.8 times more Fiber and 11.5 times more Protein than Canned Tomato Juice with Salt.
• 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Canned Tomato Juice with Salt as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3 in seven ounces.