Nutrient Comparison: Tomato Juice with Salt VS Candies, REESE'S PIECES Candy per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Candies, REESE'S PIECES Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Candies, REESE'S PIECES Candy:
- 1 pound of Tomato Juice with Salt has more Vitamin A and more Vitamin C than Candies, REESE'S PIECES Candy.
- While 1 lb of Candies, REESE'S PIECES Candy contains 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, 9 times more Vitamin B3, 1.6 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin B12, 3.1 times more Vitamin E and 2.6 times more Vitamin K than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K
- 1 pound of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Candies, REESE'S PIECES Candy:
- 1 pound of Tomato Juice with Salt has 1.3 times more Sodium and 94.2 times more Water than Candies, REESE'S PIECES Candy.
- While 1 lb of Candies, REESE'S PIECES Candy contains 6.9 times more Calcium, 9.8 times more Copper, 1.3 times more Iron, 8 times more Magnesium, 16.2 times more Manganese, 10.9 times more Phosphorus, 1.7 times more Potassium and 10.5 times more Zinc than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Candies, REESE'S PIECES Candy contains 29.2 times more Energy, 85.4 times more Fat, 864.2 times more Saturated Fat, 21.6 times more Omega 3, 80.4 times more Omega 6, 17 times more Carbohydrate, 20.6 times more Sugars, 7.5 times more Fiber and 14.7 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein