Nutrient Comparison: Tomato Juice with Salt VS Boiled Common Cowpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Boiled Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Boiled Common Cowpeas:
- 1 pound of Tomato Juice with Salt has 23 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 175.3 times more Vitamin C than Boiled Common Cowpeas.
- While 1 lb of Boiled Common Cowpeas contains 2 times more Vitamin B1, 1.4 times more Vitamin B6 and 10.4 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 1 pound of Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Boiled Common Cowpeas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Boiled Common Cowpeas:
- 1 pound of Tomato Juice with Salt has 63.3 times more Sodium and 1.3 times more Water than Boiled Common Cowpeas.
- While 1 lb of Boiled Common Cowpeas contains 2.4 times more Calcium, 6.4 times more Copper, 6.4 times more Iron, 4.8 times more Magnesium, 7 times more Manganese, 8.2 times more Phosphorus, 1.3 times more Potassium, 5 times more Selenium and 11.7 times more Zinc than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Common Cowpeas contains 6.8 times more Energy, 16.6 times more Omega 3, 5.9 times more Carbohydrate, 1.3 times more Sugars, 16.3 times more Fiber and 9.1 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Boiled Common Cowpeas provide inadequate amounts of Omega 6 in one pound.