Nutrient Comparison: Tomato Juice with Salt VS Frostings, vanilla, creamy, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Frostings, vanilla, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Frostings, vanilla, creamy, dry mix:
- 1 pound of Tomato Juice with Salt has more Vitamin A, more Vitamin B1, 39 times more Vitamin B2, 673 times more Vitamin B3, 70 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
- 1 pound of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Frostings, vanilla, creamy, dry mix:
- 1 pound of Tomato Juice with Salt has more Iron, 5.5 times more Magnesium, 5.7 times more Manganese, 4.8 times more Phosphorus, 31 times more Potassium, 19.5 times more Sodium and 134.6 times more Water than Frostings, vanilla, creamy, dry mix.
- Both Tomato Juice with Salt and Frostings, vanilla, creamy, dry mix contain similar levels of Copper per one pound.
- 1 pound of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frostings, vanilla, creamy, dry mix contains 24.1 times more Energy, 16.9 times more Fat and 26.6 times more Carbohydrate than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber and Protein in one pound.