Nutrient Comparison: Tomato Juice with Salt VS Frostings, vanilla, creamy, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Frostings, vanilla, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Frostings, vanilla, creamy, dry mix:
- 100 grams of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, 39 times more Vitamin B2, 673 times more Vitamin B3, 70 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
- 100 grams of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Frostings, vanilla, creamy, dry mix:
- 100 grams of Tomato Juice with Salt have more Iron, 5.5 times more Magnesium, 5.7 times more Manganese, 4.8 times more Phosphorus, 31 times more Potassium, 19.5 times more Sodium and 134.6 times more Water than Frostings, vanilla, creamy, dry mix.
- Both Tomato Juice with Salt and Frostings, vanilla, creamy, dry mix contain similar levels of Copper per 100 grams.
- 100 grams of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frostings, vanilla, creamy, dry mix contain 24.1 times more Energy, 16.9 times more Fat and 26.6 times more Carbohydrate than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber and Protein in 100 grams.