Comparing Nutrients in 300 calories Tomato Juice with SaltVS Frostings, vanilla, creamy, dry mix
Weight per 300 calories
Tomato Juice with Salt
1765g
Frostings, vanilla, creamy, dry mix
73.2g
Frostings, vanilla, creamy, dry mix have 24.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Frostings, vanilla, creamy, dry mix?
Tomato Juice With Salt VS Frostings, Vanilla, Creamy, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Frostings, vanilla, creamy, dry mix?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Frostings, vanilla, creamy, dry mix:
300 calories of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, 940.6 times more Vitamin B2, 16231.2 times more Vitamin B3, 1688.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
300 calories of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Tomato Juice with Salt as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Frostings, vanilla, creamy, dry mix:
300 calories of Tomato Juice with Salt have 80.4 times more Calcium, 28.9 times more Copper, more Iron, 132.6 times more Magnesium, 136.7 times more Manganese, 114.6 times more Phosphorus, 747.6 times more Potassium, 15.1 times more Selenium, 469.4 times more Sodium, 265.3 times more Zinc and 3246.9 times more Water than Frostings, vanilla, creamy, dry mix.
300 calories of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 96.5 times more Fiber and 68.3 times more Protein than Frostings, vanilla, creamy, dry mix.
Both Tomato Juice with Salt and Frostings, vanilla, creamy, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber and Protein