Nutrient Comparison: Tomato Juice with Salt VS Sweetened Dried Mango per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Sweetened Dried Mango to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Sweetened Dried Mango:
- 1 pound of Tomato Juice with Salt has 1.6 times more Vitamin B1 and 1.7 times more Vitamin C than Sweetened Dried Mango.
- While 1 lb of Sweetened Dried Mango contains 2.9 times more Vitamin A, 3 times more Vitamin B3, 4.8 times more Vitamin B6, 3.4 times more Vitamin B9, 12.6 times more Vitamin E and 5.7 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Sweetened Dried Mango provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Sweetened Dried Mango have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Sweetened Dried Mango:
- 1 pound of Tomato Juice with Salt has 1.7 times more Iron, 1.6 times more Sodium and 5.7 times more Water than Sweetened Dried Mango.
- While 1 lb of Sweetened Dried Mango contains 7.1 times more Copper, 1.8 times more Magnesium, 147.1 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Potassium, 4.2 times more Selenium and 2.7 times more Zinc than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Sweetened Dried Mango lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sweetened Dried Mango contains 18.8 times more Energy, 32.2 times more Omega 3, 22.3 times more Carbohydrate, 25.7 times more Sugars, 6 times more Fiber and 2.9 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Sweetened Dried Mango provide inadequate amounts of Omega 6 in one pound.