Nutrient Comparison: Tomato Juice with Salt VS Roasted Chinese Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Roasted Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Roasted Chinese Chestnuts:
- 1 pound of Tomato Juice with Salt has more Vitamin A and 1.8 times more Vitamin C than Roasted Chinese Chestnuts.
- While 1 lb of Roasted Chinese Chestnuts contains 1.5 times more Vitamin B1, 2.2 times more Vitamin B3, 6.2 times more Vitamin B6 and 3.6 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Roasted Chinese Chestnuts provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Roasted Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Roasted Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Roasted Chinese Chestnuts:
- 1 pound of Tomato Juice with Salt has 63.3 times more Sodium and 2.3 times more Water than Roasted Chinese Chestnuts.
- While 1 lb of Roasted Chinese Chestnuts contains 9.2 times more Copper, 3.8 times more Iron, 8.2 times more Magnesium, 25.1 times more Manganese, 5.4 times more Phosphorus, 2.2 times more Potassium and 8.5 times more Zinc than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Roasted Chinese Chestnuts lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Roasted Chinese Chestnuts contains 14.1 times more Energy, 14.8 times more Carbohydrate and 5.3 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Tomato Juice with Salt as well as Roasted Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in one pound.