Nutrient Comparison: Tomato Juice with Salt VS Squash Seed Kernels per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Squash Seed Kernels:
- 1 pound of Tomato Juice with Salt has 23 times more Vitamin A and 36.9 times more Vitamin C than Squash Seed Kernels.
- While 1 lb of Dried Pumpkin And Squash Seed Kernels contains 2.7 times more Vitamin B1, 2 times more Vitamin B2, 7.4 times more Vitamin B3, 2 times more Vitamin B6, 2.9 times more Vitamin B9, 6.8 times more Vitamin E and 3.2 times more Vitamin K than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 pound of Squash Seed Kernels have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Squash Seed Kernels:
- 1 pound of Tomato Juice with Salt has 36.1 times more Sodium and 18 times more Water than Squash Seed Kernels.
- While 1 lb of Dried Pumpkin And Squash Seed Kernels contains 4.6 times more Calcium, 32 times more Copper, 22.6 times more Iron, 53.8 times more Magnesium, 66.8 times more Manganese, 64.9 times more Phosphorus, 3.7 times more Potassium, 18.8 times more Selenium and 71 times more Zinc than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Juice with Salt has 1.8 times more Sugars than Squash Seed Kernels.
- While 1 lb of Dried Pumpkin And Squash Seed Kernels contains 32.9 times more Energy, 169.1 times more Fat, 455.7 times more Saturated Fat, 24 times more Omega 3, 941.4 times more Omega 6, 3 times more Carbohydrate, 15 times more Fiber and 35.6 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein