Comparing Nutrients in 1 pound Tomato Juice with Salt VS Snacks, corn cakes

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Snacks, corn cakes	8%	6%	86%

Macro Nutrients

	Tomato Juice with Salt	Snacks, corn cakes	Recommended Dietary Allowance
Energy	2.66% 77kcal	60.5% 1755kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	11.2% 11g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.086g	5.95% 1.9g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	8.5% 0.14g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	23.7% 4.04g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.3% 16g	291% 378g	130g per day for Men 19-50 years
Sugars	16% 11.7g	147% 106g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.32% 6.03g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.67g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	4.77% 1.8g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	6.9% 3.86g	65.6% 36.7g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Snacks, corn cakes	Recommended Dietary Allowance
Vitamin A	11.6% 104μg	35.3% 318μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	94% 1.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.2% 0.35mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.05mg	146% 23.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	75.3% 3.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	353% 318mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.68% 1.45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Snacks, corn cakes	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	212% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	0.78% 31.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	79.4% 6.35mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	123% 517mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	358% 8.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86mg	102% 712mg	700mg per day for Men 19-50 years
Potassium	29% 984mg	21% 712mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	81.6% 45μg	55μg per day for Men 19-50 years
Sodium	76.5% 1148mg	148% 2214mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	82.5% 9.07mg	11mg per day for Men 19-50 years
Water	11.6% 427g	0.56% 21g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Snacks, corn cakes per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Snacks, corn cakes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Snacks, corn cakes:

• 1 pound of Tomato Juice with Salt has 1.6 times more Vitamin B2 and more Vitamin C than Snacks, corn cakes.
• While 1 lb of Snacks, corn cakes contains 3 times more Vitamin A, 2.5 times more Vitamin B1, 7.7 times more Vitamin B3 and 2 times more Vitamin B6 than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Snacks, corn cakes provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Snacks, corn cakes have insufficient amounts of Vitamin C
• Both Canned Tomato Juice with Salt as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 and Vitamin K in one pound.

Comparing minerals per 1 pound for Tomato Juice with Salt vs Snacks, corn cakes:

• 1 pound of Tomato Juice with Salt has 1.4 times more Potassium and 20.5 times more Water than Snacks, corn cakes.
• While 1 lb of Snacks, corn cakes contains 10 times more Copper, 3.6 times more Iron, 10.4 times more Magnesium, 26.7 times more Manganese, 8.3 times more Phosphorus, 19.8 times more Selenium, 1.9 times more Sodium and 18.2 times more Zinc than Canned Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
• Both Canned Tomato Juice with Salt as well as Snacks, corn cakes lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Snacks, corn cakes contains 22.8 times more Energy, 8.3 times more Fat, 40.5 times more Omega 6, 23.6 times more Carbohydrate, 9.1 times more Sugars, 4.8 times more Fiber and 9.5 times more Protein than Canned Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Canned Tomato Juice with Salt as well as Snacks, corn cakes provide inadequate amounts of Omega 3 in one pound.