Nutrient Comparison: Snacks, corn cakes VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, corn cakes versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, corn cakes vs Tomato Paste:
- 1 pound of Snacks, corn cakes has 4.2 times more Vitamin B1, 1.7 times more Vitamin B3, 5.8 times more Vitamin B5 and 1.6 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 3.1 times more Vitamin B2, 1.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Snacks, corn cakes.
- Both Snacks, corn cakes and Tomato Paste provide similar amounts of Vitamin A per one pound.
- 1 pound of Snacks, corn cakes have insufficient amounts of Vitamin C and Vitamin K
- Both Snacks, corn cakes as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, corn cakes vs Tomato Paste:
- 1 pound of Snacks, corn cakes has 2.7 times more Magnesium, 6 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Selenium, 8.3 times more Sodium and 3.2 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.9 times more Calcium, 2.1 times more Iron and 6.5 times more Potassium than Snacks, corn cakes.
- Both Snacks, corn cakes and Tomato Paste contain similar levels of Copper per one pound.
- 1 pound of Snacks, corn cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, corn cakes has 4.7 times more Energy, 5.1 times more Fat, 5.9 times more Omega 6, 4.4 times more Carbohydrate, 1.9 times more Sugars and 1.9 times more Protein than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2.2 times more Fiber than Snacks, corn cakes.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 6
- Both Snacks, corn cakes as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in one pound.