Nutrient Comparison: Snacks, corn cakes VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, corn cakes versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, corn cakes vs Tomato Puree:
- 1 pound of Snacks, corn cakes has 2.7 times more Vitamin A, 10 times more Vitamin B1, 3.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.7 times more Vitamin B9 than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.6 times more Vitamin B2, more Vitamin C and more Vitamin K than Snacks, corn cakes.
- Both Snacks, corn cakes and Tomato Puree provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Snacks, corn cakes have insufficient amounts of Vitamin C and Vitamin K
- Both Snacks, corn cakes as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, corn cakes vs Tomato Puree:
- 1 pound of Snacks, corn cakes has 1.5 times more Copper, 5 times more Magnesium, 10.7 times more Manganese, 3.9 times more Phosphorus, 14.1 times more Selenium, 17.4 times more Sodium and 5.6 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.3 times more Iron, 2.8 times more Potassium and 19.1 times more Water than Snacks, corn cakes.
- 1 pound of Tomato Puree lack sufficient amounts of Selenium
- Both Snacks, corn cakes as well as Canned Tomato Puree lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, corn cakes has 10.2 times more Energy, 11.4 times more Fat, 10.9 times more Omega 6, 9.3 times more Carbohydrate, 4.9 times more Sugars and 4.9 times more Protein than Tomato Puree.
- Both Snacks, corn cakes and Tomato Puree offer comparable quantities of Fiber per one pound.
- 1 pound of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Snacks, corn cakes as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in one pound.