Nutrient Comparison: Snacks, corn cakes VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, corn cakes versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, corn cakes vs Tomato Puree:
- 7 ounces of Snacks, corn cakes have 2.7 times more Vitamin A, 10 times more Vitamin B1, 3.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.7 times more Vitamin B9 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.6 times more Vitamin B2, more Vitamin C and more Vitamin K than Snacks, corn cakes.
- Both Snacks, corn cakes and Tomato Puree provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Snacks, corn cakes have insufficient amounts of Vitamin C and Vitamin K
- Both Snacks, corn cakes as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, corn cakes vs Tomato Puree:
- 7 ounces of Snacks, corn cakes have 1.5 times more Copper, 5 times more Magnesium, 10.7 times more Manganese, 3.9 times more Phosphorus, 14.1 times more Selenium, 17.4 times more Sodium and 5.6 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.3 times more Iron, 2.8 times more Potassium and 19.1 times more Water than Snacks, corn cakes.
- 7 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Snacks, corn cakes as well as Canned Tomato Puree lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, corn cakes have 10.2 times more Energy, 11.4 times more Fat, 10.9 times more Omega 6, 9.3 times more Carbohydrate, 4.9 times more Sugars and 4.9 times more Protein than Tomato Puree.
- Both Snacks, corn cakes and Tomato Puree offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Snacks, corn cakes as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in seven ounces.