Comparing Nutrients in 500 calories Snacks, corn cakesVS Tomato Puree
Weight per 500 calories
Snacks, corn cakes
129g
Tomato Puree
1316g
Snacks, corn cakes have 10.2 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, corn cakes or Tomato Puree?
Snacks, Corn Cakes VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, corn cakes or Tomato Puree?
Lets compare vitamin content per 500 calories of Snacks, corn cakes vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 3.8 times more Vitamin A, 16.3 times more Vitamin B2, 2.9 times more Vitamin B3, 5.4 times more Vitamin B5, 9.2 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Snacks, corn cakes.
Both Snacks, corn cakes and Tomato Puree provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Snacks, corn cakes have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, corn cakes as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, corn cakes vs Tomato Puree:
500 calories of Snacks, corn cakes have 1.4 times more Selenium and 1.7 times more Sodium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 9.6 times more Calcium, 7 times more Copper, 12.9 times more Iron, 2.1 times more Magnesium, 2.6 times more Phosphorus, 28.5 times more Potassium, 1.8 times more Zinc and 194.6 times more Water than Snacks, corn cakes.
Both Snacks, corn cakes and Tomato Puree contain similar levels of Manganese per 500 calories.
500 calories of Snacks, corn cakes lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Puree contain 2.1 times more Sugars, 10.2 times more Fiber and 2.1 times more Protein than Snacks, corn cakes.
Both Snacks, corn cakes and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, corn cakes provide inadequate amounts of Fiber
Both Snacks, corn cakes as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.