Comparing Nutrients in 100 calories Snacks, corn cakesVS Tomato Paste
Weight per 100 calories
Snacks, corn cakes
26g
Tomato Paste
122g
Snacks, corn cakes have 4.7 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, corn cakes or Tomato Paste?
Snacks, Corn Cakes VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn cakes or Tomato Paste?
Lets compare vitamin content per 100 calories of Snacks, corn cakes vs Tomato Paste:
100 calories of Snacks, corn cakes have 1.2 times more Vitamin B5 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 5.1 times more Vitamin A, 14.4 times more Vitamin B2, 2.8 times more Vitamin B3, 7.3 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and more Vitamin K than Snacks, corn cakes.
Both Snacks, corn cakes and Tomato Paste provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Snacks, corn cakes have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, corn cakes as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, corn cakes vs Tomato Paste:
100 calories of Snacks, corn cakes have 1.3 times more Manganese and 1.8 times more Sodium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 8.9 times more Calcium, 4.1 times more Copper, 10 times more Iron, 1.7 times more Magnesium, 2.5 times more Phosphorus, 30.5 times more Potassium, 2.5 times more Selenium, 1.5 times more Zinc and 75.4 times more Water than Snacks, corn cakes.
100 calories of Snacks, corn cakes lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain 2.4 times more Sugars, 10.2 times more Fiber and 2.5 times more Protein than Snacks, corn cakes.
Both Snacks, corn cakes and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, corn cakes provide inadequate amounts of Fiber
Both Snacks, corn cakes as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.