Nutrient Comparison: Snacks, corn cakes VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, corn cakes versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, corn cakes vs Tomato Paste:
- 14 ounces of Snacks, corn cakes have 4.2 times more Vitamin B1, 1.7 times more Vitamin B3, 5.8 times more Vitamin B5 and 1.6 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.1 times more Vitamin B2, 1.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Snacks, corn cakes.
- Both Snacks, corn cakes and Tomato Paste provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Snacks, corn cakes have insufficient amounts of Vitamin C and Vitamin K
- Both Snacks, corn cakes as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, corn cakes vs Tomato Paste:
- 14 ounces of Snacks, corn cakes have 2.7 times more Magnesium, 6 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Selenium, 8.3 times more Sodium and 3.2 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.9 times more Calcium, 2.1 times more Iron and 6.5 times more Potassium than Snacks, corn cakes.
- Both Snacks, corn cakes and Tomato Paste contain similar levels of Copper per 14 ounces.
- 14 ounces of Snacks, corn cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, corn cakes have 4.7 times more Energy, 5.1 times more Fat, 5.9 times more Omega 6, 4.4 times more Carbohydrate, 1.9 times more Sugars and 1.9 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.2 times more Fiber than Snacks, corn cakes.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Snacks, corn cakes as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 14 ounces.