Nutrient Comparison: Snacks, corn cakes VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, corn cakes versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, corn cakes vs Tomato Paste:
- 5 ounces of Snacks, corn cakes have 4.2 times more Vitamin B1, 1.7 times more Vitamin B3, 5.8 times more Vitamin B5 and 1.6 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 3.1 times more Vitamin B2, 1.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Snacks, corn cakes.
- Both Snacks, corn cakes and Tomato Paste provide similar amounts of Vitamin A per five ounces.
- 5 ounces of Snacks, corn cakes have insufficient amounts of Vitamin C and Vitamin K
- Both Snacks, corn cakes as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, corn cakes vs Tomato Paste:
- 5 ounces of Snacks, corn cakes have 2.7 times more Magnesium, 6 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Selenium, 8.3 times more Sodium and 3.2 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.9 times more Calcium, 2.1 times more Iron and 6.5 times more Potassium than Snacks, corn cakes.
- Both Snacks, corn cakes and Tomato Paste contain similar levels of Copper per five ounces.
- 5 ounces of Snacks, corn cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, corn cakes have 4.7 times more Energy, 5.1 times more Fat, 5.9 times more Omega 6, 4.4 times more Carbohydrate, 1.9 times more Sugars and 1.9 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.2 times more Fiber than Snacks, corn cakes.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Snacks, corn cakes as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in five ounces.