Comparing Nutrients in 500 calories Tomato Juice with SaltVS Snacks, corn cakes
Weight per 500 calories
Tomato Juice with Salt
2941g
Snacks, corn cakes
129g
Snacks, corn cakes have 22.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Snacks, corn cakes?
Tomato Juice With Salt VS Snacks, Corn Cakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Snacks, corn cakes?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Snacks, corn cakes:
500 calories of Tomato Juice with Salt have 7.5 times more Vitamin A, 9.1 times more Vitamin B1, 35.5 times more Vitamin B2, 3 times more Vitamin B3, 11.4 times more Vitamin B6, 24 times more Vitamin B9, more Vitamin C and more Vitamin K than Snacks, corn cakes.
500 calories of Snacks, corn cakes have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Canned Tomato Juice with Salt as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Snacks, corn cakes:
500 calories of Tomato Juice with Salt have 12 times more Calcium, 2.3 times more Copper, 6.3 times more Iron, 2.2 times more Magnesium, 2.8 times more Phosphorus, 31.5 times more Potassium, 11.8 times more Sodium, 1.3 times more Zinc and 466.4 times more Water than Snacks, corn cakes.
Both Tomato Juice with Salt and Snacks, corn cakes contain similar levels of Manganese and Selenium per 500 calories.
500 calories of Snacks, corn cakes lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 2.5 times more Sugars, 4.8 times more Fiber and 2.4 times more Protein than Snacks, corn cakes.
Both Tomato Juice with Salt and Snacks, corn cakes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, corn cakes provide inadequate amounts of Fiber
Both Canned Tomato Juice with Salt as well as Snacks, corn cakes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.