Nutrient Comparison: Tomato Juice with Salt VS Ground Sage per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Ground Sage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Ground Sage:
- 1 pound of Tomato Juice with Salt has 2.2 times more Vitamin C than Ground Sage.
- While 1 lb of Ground Sage Spices contains 12.8 times more Vitamin A, 7.5 times more Vitamin B1, 4.3 times more Vitamin B2, 8.5 times more Vitamin B3, 38.4 times more Vitamin B6, 13.7 times more Vitamin B9, 23.4 times more Vitamin E and 745.4 times more Vitamin K than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Ground Sage:
- 1 pound of Tomato Juice with Salt has 23 times more Sodium and 11.8 times more Water than Ground Sage.
- While 1 lb of Ground Sage Spices contains 165.2 times more Calcium, 18 times more Copper, 72.1 times more Iron, 38.9 times more Magnesium, 46.1 times more Manganese, 4.8 times more Phosphorus, 4.9 times more Potassium, 7.4 times more Selenium and 42.7 times more Zinc than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Juice with Salt has 1.5 times more Sugars than Ground Sage.
- While 1 lb of Ground Sage Spices contains 18.5 times more Energy, 44 times more Fat, 370 times more Saturated Fat, 246 times more Omega 3, 24.1 times more Omega 6, 17.2 times more Carbohydrate, 100.8 times more Fiber and 12.5 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein