Nutrient Comparison: Tomato Powder VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Powder versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Powder vs California Red Kidney Beans:
- 1 pound of Tomato Powder has more Vitamin A, 1.7 times more Vitamin B1, 3.5 times more Vitamin B2, 4.4 times more Vitamin B3, 4.8 times more Vitamin B5 and 25.9 times more Vitamin C than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 3.3 times more Vitamin B9 than Tomato Powder.
- Both Tomato Powder and California Red Kidney Beans provide similar amounts of Vitamin B6 per one pound.
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Tomato Powder as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Powder vs California Red Kidney Beans:
- 1 pound of Tomato Powder has 2 times more Manganese, 1.3 times more Potassium, 1.7 times more Selenium and 12.2 times more Sodium than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 2.1 times more Iron, 1.4 times more Phosphorus and 1.5 times more Zinc than Tomato Powder.
- Both Tomato Powder and California Red Kidney Beans contain similar levels of Calcium, Copper and Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Powder has 1.2 times more Carbohydrate than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 12 times more Omega 3, 1.5 times more Fiber and 1.9 times more Protein than Tomato Powder.
- Both Tomato Powder and California Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Tomato Powder provide inadequate amounts of Omega 3
- Both Tomato Powder as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.