Nutrient Comparison: Tomato Powder VS California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Powder versus 100 g of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Powder vs California Red Kidney Beans:
- 100 grams of Tomato Powder have more Vitamin A, 1.7 times more Vitamin B1, 3.5 times more Vitamin B2, 4.4 times more Vitamin B3, 4.8 times more Vitamin B5 and 25.9 times more Vitamin C than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 3.3 times more Vitamin B9 than Tomato Powder.
- Both Tomato Powder and California Red Kidney Beans provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Tomato Powder as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Powder vs California Red Kidney Beans:
- 100 grams of Tomato Powder have 2 times more Manganese, 1.3 times more Potassium, 1.7 times more Selenium and 12.2 times more Sodium than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 2.1 times more Iron, 1.4 times more Phosphorus and 1.5 times more Zinc than Tomato Powder.
- Both Tomato Powder and California Red Kidney Beans contain similar levels of Calcium, Copper and Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Powder have 1.2 times more Carbohydrate than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 12 times more Omega 3, 1.5 times more Fiber and 1.9 times more Protein than Tomato Powder.
- Both Tomato Powder and California Red Kidney Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of Tomato Powder provide inadequate amounts of Omega 3
- Both Tomato Powder as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.