Comparing Nutrients in 1 pound Tomato Powder VS Crackers, cream, La Moderna Rikis Cream Crackers

Macros Ratio

	Protein	Fat	Carbs
Tomato Powder	15%	1%	84%
Crackers, cream, La Moderna Rikis Cream Crackers	6%	38%	56%

Macro Nutrients

	Tomato Powder	Crackers, cream, La Moderna Rikis Cream Crackers	Recommended Dietary Allowance
Energy	47.2% 1370kcal	72.6% 2105kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	91% 88.5g	97g per day for Men 19-50 years
Saturated Fat	0.88% 0.28g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	5.67% 0.091g	1.6g per day for Men 19-50 years
Omega 6	4.56% 0.78g	16.3% 2.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	261% 339g	226% 294g	130g per day for Men 19-50 years
Sugars	275% 199g	65% 47.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.9% 5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.3g	g per day for Men 19-50 years
Sucrose	NA	% 36g	g per day for Men 19-50 years
Fiber	197% 75g	28.6% 11g	38g per day for Men 19-50 years
Protein	105% 58.6g	58.2% 32.6g	56g per day for Men 19-50 years

Vitamins

	Tomato Powder	Crackers, cream, La Moderna Rikis Cream Crackers	Recommended Dietary Allowance
Vitamin A	434% 3910μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	345% 4.14mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	266% 3.45mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	259% 41.4mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	341% 17mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	159% 2.07mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	136% 544μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	151% 3.63μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	588% 529mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	370% 55.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	184% 221μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Powder	Crackers, cream, La Moderna Rikis Cream Crackers	Recommended Dietary Allowance
Calcium	75.3% 753mg	333% 3329mg	1000mg per day for Men 19-50 years
Copper	625% 5.63mg	57% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	259% 20.7mg	376% 30mg	8mg per day for Men 19-50 years
Magnesium	192% 807mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	385% 8.85mg	167% 3.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	191% 1338mg	64.8% 454mg	700mg per day for Men 19-50 years
Potassium	257% 8741mg	15.6% 531mg	3400mg per day for Men 19-50 years
Selenium	43.7% 24μg	NA	55μg per day for Men 19-50 years
Sodium	40.5% 608mg	227% 3411mg	1500mg per day for Men 19-50 years
Zinc	70.5% 7.76mg	169% 18.6mg	11mg per day for Men 19-50 years
Water	0.38% 14g	0.55% 20.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Powder VS Crackers, cream, La Moderna Rikis Cream Crackers per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Powder versus 1 lb of Crackers, cream, La Moderna Rikis Cream Crackers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Powder vs Crackers, cream, La Moderna Rikis Cream Crackers:

• 1 lb of Crackers, cream, La Moderna Rikis Cream Crackers contains more Vitamin B12 than Tomato Powder.
• 1 pound of Tomato Powder have insufficient amounts of Vitamin B12

Comparing minerals per 1 pound for Tomato Powder vs Crackers, cream, La Moderna Rikis Cream Crackers:

• 1 pound of Tomato Powder has 11 times more Copper, 6.4 times more Magnesium, 2.3 times more Manganese, 3 times more Phosphorus and 16.5 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
• While 1 lb of Crackers, cream, La Moderna Rikis Cream Crackers contains 4.4 times more Calcium, 1.5 times more Iron, 5.6 times more Sodium and 2.4 times more Zinc than Tomato Powder.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomato Powder has 4.2 times more Sugars, 6.9 times more Fiber and 1.8 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
• While 1 lb of Crackers, cream, La Moderna Rikis Cream Crackers contains 1.5 times more Energy, 44.3 times more Fat, 42.5 times more Saturated Fat and 3.6 times more Omega 6 than Tomato Powder.
• Both Tomato Powder and Crackers, cream, La Moderna Rikis Cream Crackers offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Tomato Powder provide inadequate amounts of Omega 6
• Both Tomato Powder as well as Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3 in one pound.