Comparing Nutrients in 1 pound Tomato Powder VS Crackers, standard snack-type, sandwich, with peanut butter filling

Macros Ratio

	Protein	Fat	Carbs
Tomato Powder	15%	1%	84%
Crackers, standard snack-type, sandwich, with peanut butter filling	9%	44%	47%

Macro Nutrients

	Tomato Powder	Crackers, standard snack-type, sandwich, with peanut butter filling	Recommended Dietary Allowance
Energy	47.2% 1370kcal	77.3% 2241kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	115% 111g	97g per day for Men 19-50 years
Saturated Fat	0.88% 0.28g	68% 21.8g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	4.56% 0.78g	121% 20.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	261% 339g	204% 265g	130g per day for Men 19-50 years
Sugars	275% 199g	65.7% 47.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.2% 2.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12.5g	g per day for Men 19-50 years
Sucrose	NA	% 30g	g per day for Men 19-50 years
Fiber	197% 75g	27.5% 10.4g	38g per day for Men 19-50 years
Protein	105% 58.6g	93% 52g	56g per day for Men 19-50 years

Vitamins

	Tomato Powder	Crackers, standard snack-type, sandwich, with peanut butter filling	Recommended Dietary Allowance
Vitamin A	434% 3910μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	345% 4.14mg	185% 2.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	266% 3.45mg	95% 1.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	259% 41.4mg	173% 27.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	341% 17mg	43% 2.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	159% 2.07mg	51.6% 0.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	136% 544μg	98% 390μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.9% 0.045μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	588% 529mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	370% 55.6mg	62.3% 9.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	184% 221μg	36% 43μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Powder	Crackers, standard snack-type, sandwich, with peanut butter filling	Recommended Dietary Allowance
Calcium	75.3% 753mg	36.7% 367mg	1000mg per day for Men 19-50 years
Copper	625% 5.63mg	163% 1.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	259% 20.7mg	157% 12.6mg	8mg per day for Men 19-50 years
Magnesium	192% 807mg	59.4% 249mg	420mg per day for Men 19-50 years
Manganese	385% 8.85mg	155% 3.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	191% 1338mg	178% 1243mg	700mg per day for Men 19-50 years
Potassium	257% 8741mg	28.7% 975mg	3400mg per day for Men 19-50 years
Selenium	43.7% 24μg	89% 49μg	55μg per day for Men 19-50 years
Sodium	40.5% 608mg	242% 3633mg	1500mg per day for Men 19-50 years
Zinc	70.5% 7.76mg	46.6% 5.13mg	11mg per day for Men 19-50 years
Water	0.38% 14g	0.36% 13.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Powder VS Crackers, standard snack-type, sandwich, with peanut butter filling per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Powder versus 1 lb of Crackers, standard snack-type, sandwich, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Powder vs Crackers, standard snack-type, sandwich, with peanut butter filling:

• 1 pound of Tomato Powder has 862 times more Vitamin A, 1.9 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3, 7.9 times more Vitamin B5, 3.1 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 5.9 times more Vitamin E and 5.1 times more Vitamin K than Crackers, standard snack-type, sandwich, with peanut butter filling.
• 1 pound of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C
• Both Tomato Powder as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomato Powder vs Crackers, standard snack-type, sandwich, with peanut butter filling:

• 1 pound of Tomato Powder has 2 times more Calcium, 3.8 times more Copper, 1.6 times more Iron, 3.2 times more Magnesium, 2.5 times more Manganese, 9 times more Potassium and 1.5 times more Zinc than Crackers, standard snack-type, sandwich, with peanut butter filling.
• While 1 lb of Crackers, standard snack-type, sandwich, with peanut butter filling contains 2 times more Selenium and 6 times more Sodium than Tomato Powder.
• Both Tomato Powder and Crackers, standard snack-type, sandwich, with peanut butter filling contain similar levels of Phosphorus per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomato Powder has 1.3 times more Carbohydrate, 4.2 times more Sugars and 7.2 times more Fiber than Crackers, standard snack-type, sandwich, with peanut butter filling.
• While 1 lb of Crackers, standard snack-type, sandwich, with peanut butter filling contains 1.6 times more Energy, 55.8 times more Fat, 77.5 times more Saturated Fat and 26.6 times more Omega 6 than Tomato Powder.
• Both Tomato Powder and Crackers, standard snack-type, sandwich, with peanut butter filling offer comparable quantities of Protein per one pound.
• 1 pound of Tomato Powder provide inadequate amounts of Omega 6
• Both Tomato Powder as well as Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3 in one pound.