Nutrient Comparison: Tomato Powder VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Powder versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Powder vs Florida Oranges:
- 1 pound of Tomato Powder has 78.4 times more Vitamin A, 9.1 times more Vitamin B1, 19 times more Vitamin B2, 22.8 times more Vitamin B3, 15 times more Vitamin B5, 9 times more Vitamin B6, 7.1 times more Vitamin B9, 2.6 times more Vitamin C, 68.1 times more Vitamin E and more Vitamin K than Florida Oranges.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Tomato Powder as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Powder vs Florida Oranges:
- 1 pound of Tomato Powder has 3.9 times more Calcium, 31.8 times more Copper, 50.7 times more Iron, 17.8 times more Magnesium, 81.3 times more Manganese, 24.6 times more Phosphorus, 11.4 times more Potassium, 10.6 times more Selenium, more Sodium and 21.4 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 28.5 times more Water than Tomato Powder.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Powder has 6.6 times more Energy, 6.5 times more Carbohydrate, 4.8 times more Sugars, 6.9 times more Fiber and 18.4 times more Protein than Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Tomato Powder as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in one pound.