Comparing Nutrients in 300 calories Tomato PowderVS Florida Oranges
Weight per 300 calories
Tomato Powder
99g
Florida Oranges
652g
Tomato Powder has 6.6 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Powder or Florida Oranges?
Tomato Powder VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Powder or Florida Oranges?
Lets compare vitamin content per 300 calories of Tomato Powder vs Florida Oranges:
300 calories of Tomato Powder have 11.9 times more Vitamin A, 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 3.5 times more Vitamin B3, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 10.4 times more Vitamin E and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.5 times more Vitamin C than Tomato Powder.
Both Tomato Powder and Florida Oranges provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Tomato Powder as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Powder vs Florida Oranges:
300 calories of Tomato Powder have 4.8 times more Copper, 7.7 times more Iron, 2.7 times more Magnesium, 12.4 times more Manganese, 3.7 times more Phosphorus, 1.7 times more Potassium, 1.6 times more Selenium, more Sodium and 3.3 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.7 times more Calcium and 187 times more Water than Tomato Powder.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Powder have 2.8 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.4 times more Sugars than Tomato Powder.
Both Tomato Powder and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Tomato Powder as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.