Comparing Nutrients in 1 pound Tomato Powder VS Snacks, granola bars, hard, almond

Macros Ratio

	Protein	Fat	Carbs
Tomato Powder	15%	1%	84%
Snacks, granola bars, hard, almond	6%	45%	49%

Macro Nutrients

	Tomato Powder	Snacks, granola bars, hard, almond	Recommended Dietary Allowance
Energy	47.2% 1370kcal	77.4% 2245kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	119% 116g	97g per day for Men 19-50 years
Saturated Fat	0.88% 0.28g	177% 56.7g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	28.3% 0.45g	1.6g per day for Men 19-50 years
Omega 6	4.56% 0.78g	98% 16.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	261% 339g	216% 281g	130g per day for Men 19-50 years
Sugars	275% 199g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	197% 75g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	105% 58.6g	62.4% 35g	56g per day for Men 19-50 years

Vitamins

	Tomato Powder	Snacks, granola bars, hard, almond	Recommended Dietary Allowance
Vitamin A	434% 3910μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	345% 4.14mg	106% 1.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	266% 3.45mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	259% 41.4mg	17.3% 2.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	341% 17mg	42.3% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	159% 2.07mg	16.4% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	136% 544μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	588% 529mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	370% 55.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	184% 221μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Powder	Snacks, granola bars, hard, almond	Recommended Dietary Allowance
Calcium	75.3% 753mg	14.5% 145mg	1000mg per day for Men 19-50 years
Copper	625% 5.63mg	64% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	259% 20.7mg	142% 11.3mg	8mg per day for Men 19-50 years
Magnesium	192% 807mg	87.5% 367mg	420mg per day for Men 19-50 years
Manganese	385% 8.85mg	269% 6.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	191% 1338mg	148% 1034mg	700mg per day for Men 19-50 years
Potassium	257% 8741mg	36.4% 1238mg	3400mg per day for Men 19-50 years
Selenium	43.7% 24μg	124% 68μg	55μg per day for Men 19-50 years
Sodium	40.5% 608mg	77.4% 1161mg	1500mg per day for Men 19-50 years
Zinc	70.5% 7.76mg	65% 7.17mg	11mg per day for Men 19-50 years
Water	0.38% 14g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Powder VS Snacks, granola bars, hard, almond per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Powder versus 1 lb of Snacks, granola bars, hard, almond to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Powder vs Snacks, granola bars, hard, almond:

• 1 pound of Tomato Powder has 431 times more Vitamin A, 3.3 times more Vitamin B1, 10.9 times more Vitamin B2, 15 times more Vitamin B3, 8.1 times more Vitamin B5, 9.7 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, hard, almond.
• 1 pound of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A and Vitamin C
• Both Tomato Powder as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Tomato Powder vs Snacks, granola bars, hard, almond:

• 1 pound of Tomato Powder has 5.2 times more Calcium, 9.8 times more Copper, 1.8 times more Iron, 2.2 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus and 7.1 times more Potassium than Snacks, granola bars, hard, almond.
• While 1 lb of Snacks, granola bars, hard, almond contains 2.8 times more Selenium and 1.9 times more Sodium than Tomato Powder.
• Both Tomato Powder and Snacks, granola bars, hard, almond contain similar levels of Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomato Powder has 1.2 times more Carbohydrate, 3.4 times more Fiber and 1.7 times more Protein than Snacks, granola bars, hard, almond.
• While 1 lb of Snacks, granola bars, hard, almond contains 1.6 times more Energy, 58 times more Fat, 201.8 times more Saturated Fat, 14.3 times more Omega 3 and 21.4 times more Omega 6 than Tomato Powder.
• 1 pound of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6