Nutrient Comparison: Tomato Powder VS Snacks, granola bars, hard, almond per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Powder versus 100 g of Snacks, granola bars, hard, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Powder vs Snacks, granola bars, hard, almond:
- 100 grams of Tomato Powder have 431 times more Vitamin A, 3.3 times more Vitamin B1, 10.9 times more Vitamin B2, 15 times more Vitamin B3, 8.1 times more Vitamin B5, 9.7 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, hard, almond.
- 100 grams of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A and Vitamin C
- Both Tomato Powder as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Powder vs Snacks, granola bars, hard, almond:
- 100 grams of Tomato Powder have 5.2 times more Calcium, 9.8 times more Copper, 1.8 times more Iron, 2.2 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus and 7.1 times more Potassium than Snacks, granola bars, hard, almond.
- While 100 g of Snacks, granola bars, hard, almond contain 2.8 times more Selenium and 1.9 times more Sodium than Tomato Powder.
- Both Tomato Powder and Snacks, granola bars, hard, almond contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Powder have 1.2 times more Carbohydrate, 3.4 times more Fiber and 1.7 times more Protein than Snacks, granola bars, hard, almond.
- While 100 g of Snacks, granola bars, hard, almond contain 1.6 times more Energy, 58 times more Fat, 201.8 times more Saturated Fat, 14.3 times more Omega 3 and 21.4 times more Omega 6 than Tomato Powder.
- 100 grams of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6