Nutrient Comparison: Tomato Paste VS Gala Apples per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Gala Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Gala Apples:
- 1 pound of Tomato Paste has 76 times more Vitamin A, 3.5 times more Vitamin B1, 5.3 times more Vitamin B2, 41 times more Vitamin B3, 2.6 times more Vitamin B5, 4.4 times more Vitamin B6, 4 times more Vitamin B9, 23.9 times more Vitamin E and 8.8 times more Vitamin K than Gala Apples.
- 1 pound of Gala Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 1 pound for Tomato Paste vs Gala Apples:
- 1 pound of Tomato Paste has 5.1 times more Calcium, 17.4 times more Copper, 24.8 times more Iron, 8.4 times more Magnesium, 8.2 times more Manganese, 7.5 times more Phosphorus, 9.4 times more Potassium, more Selenium, 59 times more Sodium and 12.6 times more Zinc than Gala Apples.
- 1 pound of Gala Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 1.4 times more Energy, 1.4 times more Carbohydrate, 1.8 times more Fiber and 17.3 times more Protein than Gala Apples.
- Both Tomato Paste and Gala Apples offer comparable quantities of Sugars and Fructose per one pound.
- 1 pound of Gala Apples provide inadequate amounts of Energy and Protein