Nutrient Comparison: Tomato Paste VS Apricots, canned, extra heavy syrup pack, without skin, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
- 1 pound of Tomato Paste has 3.8 times more Vitamin B1, 7 times more Vitamin B2, 9 times more Vitamin B3, 1.5 times more Vitamin B5, 4 times more Vitamin B6, 6 times more Vitamin B9 and 9.1 times more Vitamin C than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- Both Tomato Paste and Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide similar amounts of Vitamin A per one pound.
- 1 pound of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Canned Tomato Paste as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
- 1 pound of Tomato Paste has 4.5 times more Calcium, 5.7 times more Copper, 4.8 times more Iron, 5.3 times more Magnesium, 6 times more Manganese, 5.5 times more Phosphorus, 8 times more Potassium, 4.5 times more Sodium and 6.3 times more Zinc than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- 1 pound of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 2.6 times more Fiber and 7.9 times more Protein than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- While 1 lb of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contains 1.3 times more Carbohydrate than Canned Tomato Paste.
- Both Tomato Paste and Apricots, canned, extra heavy syrup pack, without skin, solids and liquids offer comparable quantities of Energy per one pound.
- 1 pound of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Protein
- Both Canned Tomato Paste as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 in one pound.