Nutrient Comparison: Tomato Paste VS Apricots, canned, extra heavy syrup pack, without skin, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
- 100 grams of Tomato Paste have 3.8 times more Vitamin B1, 7 times more Vitamin B2, 9 times more Vitamin B3, 1.5 times more Vitamin B5, 4 times more Vitamin B6, 6 times more Vitamin B9 and 9.1 times more Vitamin C than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- Both Tomato Paste and Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide similar amounts of Vitamin A per 100 grams.
- 100 grams of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Canned Tomato Paste as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
- 100 grams of Tomato Paste have 4.5 times more Calcium, 5.7 times more Copper, 4.8 times more Iron, 5.3 times more Magnesium, 6 times more Manganese, 5.5 times more Phosphorus, 8 times more Potassium, 4.5 times more Sodium and 6.3 times more Zinc than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- 100 grams of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 2.6 times more Fiber and 7.9 times more Protein than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- While 100 g of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain 1.3 times more Carbohydrate than Canned Tomato Paste.
- Both Tomato Paste and Apricots, canned, extra heavy syrup pack, without skin, solids and liquids offer comparable quantities of Energy per 100 grams.
- 100 grams of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Protein
- Both Canned Tomato Paste as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 in 100 grams.