Nutrient Comparison: Tomato Paste VS Canned Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Canned Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Canned Red Kidney Beans:
- 1 pound of Tomato Paste has 9.6 times more Vitamin B2, 6.7 times more Vitamin B3 and 109.5 times more Vitamin C than Canned Red Kidney Beans.
- While 1 lb of Canned Red Kidney Beans, Solids contains 2.3 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Canned Red Kidney Beans provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Canned Red Kidney Beans have insufficient amounts of Vitamin B2 and Vitamin C
- Both Canned Tomato Paste as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Canned Red Kidney Beans:
- 1 pound of Tomato Paste has 1.3 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 3.7 times more Potassium and 3.3 times more Selenium than Canned Red Kidney Beans.
- While 1 lb of Canned Red Kidney Beans, Solids contains 1.6 times more Calcium, 1.3 times more Manganese, 1.5 times more Phosphorus and 3.9 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Canned Red Kidney Beans contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 3.2 times more Sugars and 58.5 times more Fructose than Canned Red Kidney Beans.
- While 1 lb of Canned Red Kidney Beans, Solids contains 1.5 times more Energy, 10.4 times more Omega 3, 1.3 times more Fiber and 1.8 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Canned Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Canned Red Kidney Beans, Solids provide inadequate amounts of Omega 6 in one pound.